Classic Zhineng Qigong consists of a series of dynamic and static forms in Six Steps. The first three levels and relative extra forms have been openly taught in China. Please refer to this page for details: Classic Zhineng Qigong Forms.
New Zhineng Breathing Series
Practitioners especially beginners may be overwhelmed by so many practice methods and do not know which ones are the best for them. Through personal practice over the past 15 years and in accordance with the experiences of hundreds of thousands of practitioners, Master Liu comes up with two practice combos, one is for healing and fitness and the other one is for advanced practice.
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