Combo for External Hunyuan Practice
	External Hunyuan Practice Lift Chi Up and Pour Chi Down (LCUPCD) Zhineng Breathing Exercise (ZBE) The Head Circulating Massage Method (THCMM) Conserving Chi Within Meditation (Yang Chi) Practice the above combo for three to five hours each day for over half a year. Details

Combo for Back Loosening (Song Yao)
	Zhineng Breathing Exercise (ZBE) The Head Circulating Massage Method (THCMM) Conserving Chi Within Meditation (Yang Chi) Zhuan Yao Shuan Kua (Posture Six of Body and Mind Form) Wall Squatting Method Practice the above combo for three to five hours each day for the time period of more than half a year. Details

Combo for Internal Hunyuan Practice

Body and Mind Hunyuan Zhineng Breathing Exercise (ZBE) The Head Circulating Massage Method (THCMM) Conserving Chi Within Meditation (Yang Chi) The Body and Mind Form (TBMF) Practice the above combo for three to five hours each day for more than a year time period. The Internal Organic True Chi Hunyuan (Zang Zhen Hunyuan) Zhineng Breathing Exercise (ZBE) The Head Circulating Massage Method (THCMM) Conserving Chi Within Meditation (Yang Chi) The Internal Organic True Chi Unifying Method or The Five One Form Practice the above combo for three to five hours each day for at least one year. Details