Zhineng Qigong - Combo Forms for Advanced Practice

Practice the above combo for three to five hours each day for over half a year.

Practice the above combo for three to five hours each day for the time period of more than half a year.

Practice the above combo for three to five hours each day for more than a year time period.

• The Internal Organic True Chi Hunyuan (Zang Zhen Hunyuan)
• Zhineng Breathing Exercise (ZBE)
• The Head Circulating Massage Method (THCMM)
• Conserving Chi Within Meditation (Yang Chi)
• The Internal Organic True Chi Unifying Method or The Five One Form

Practice the above combo for three to five hours each day for at least one year.