The Head Circulating Massage Method (THCMM)<p><hr>

The Head Circulating Massage Method (THCMM)

The Head Circulating Massage Method (THCMM) was created and compiled by Master Liu to promote the circulation of the main meridians (Jing Luo).

Key Points

Yuyao: the midpoint of the eyebrow.
Yuzhen: occiput (Jade Pillow), opposite the Mid-eyebrow point (Yintang), the extruding bone at the base of the back of the head.
Dazhui: below the spinous process of the 7th cervical vertebra.

Benefits

Boost the chi and blood circulating system and adjust and balance the chi through the whole body (including the chi in the channels and collaterals ¨C Jingluo), thus, the overall health can be adjusted and enhanced.
Activate the nerves of the scalp and the key acu-points on the head, promoting the clear chi ascend to nourish the brain nerve cells.
Being practiced with ZBE, it will play an important role to consolidate the effects of fitness and wisdom development.

Postures

Posture One

Lift both hands to each side of the head with the fingers closed together. The index fingers are on the sideburns next to the ears and the little fingers on the external canthi. Massage the head with your finger pads by moving the hands up around the ears and down the back of the head and up the face to the starting position. Repeat this cycle nine times.

Posture Two

Place the little fingers onto the midpoints of the eyebrows (Yuyao) and the index fingers on the canthi, the other fingers are together and lie along the eyebrow. Massage the head with your finger pads by moving the hands up the forehead and down the back of the head and up the face to the starting position. Repeat this cycle nine times.

Posture Three

Press Shangen with the two little fingers and place the other fingers onto the eyebrows. Massage the head with your finger pads by moving the hands up the forehead to the crown, and then down the back of the head and up the face to the starting position. The little fingers move along the midline of the head. Repeat this cycle nine times.

Posture Four

Press Shangen with the right middle finger, and move the right hand upward and downward as if combing through Yintang, the crown (Baihui), Yuzhen then down to Dazhui; lift up the left hand and press Shangen with the left middle finger, and move the left hand upward and downward as if combing through Yintang, the crown (Baihui), Yuzhen then down to Dazhui; exchange the hands and repeat the cycle for nine times for a total of 18 massages with both hands.