Zhineng Qigong Video Series demonstrated by Master Liu & Xiuchun Yu.
The Playlist:
1. Zhineng Breathing Exercise
2. Demonstration of the Natural Belly Breathing Method (1) & (2) (with loosened up lower back)
3. Demonstration of Lift Chi Up Pour Chi Dawn
4. The Head Circulating Massage Method
5. Body & Mind Form
For detailed descriptions of the postures, please refer to the individual pages respectively.