Zhineng Qigong Video Series demonstrated by Master Liu & Xiuchun Yu.

The Playlist:

1. Zhineng Breathing Exercise

2. Demonstration of the Natural Belly Breathing Method (1) & (2) (with loosened up lower back)

3. Demonstration of Lift Chi Up Pour Chi Dawn

4. The Head Circulating Massage Method

5. Body & Mind Form

For detailed descriptions of the postures, please refer to the individual pages respectively.